Acne is a hateful condition where numerous pimples appear throughout your skin, particularly your face. An acne breakout causes inconvenience and embarrassment, and affects the overall well-being of the person. Treating acne can be done with various creams and facial wash, but the long term treatment is actually by improving one’s diet. A diet that is full of deep-fried foods as well as excessive loads of sugary and fatty foods and little or no fiber or carbohydrates can trigger an outbreak of pimples which will eventually end up in a multitude of scars on your skin.
To determine which kinds of food are best to avoid and treat acne, let us first find out what causes it. Acne appears when dust and dirt collect within the skin’s pores and follicles because of too much oil produced by the skin’s glands. Basically with proper diet and good hygiene practice, a pimple outbreak is nearly impossible to occur. But with an enormous amount of fat, sugar, and oil in most of our comfort foods, it’s inevitable for most people.
Indulging into excessive amounts of processed foods contribute much to the appearance of pimples. Too much consumption of any kinds of dairy food such as milk, ice cream, butter, cheese will swell up that face with huge pimple blotches. Caffeinated drinks such as coffee and soda are known to help propagate pimples, so these too should be out of your diet. Foods rich in oil, sugar and fat can make large red zits appear on your face. Deep-fried foods dipped in processed oils like coconut oil eventually breed pimples.
Replace coconut oil with other lean oils. Vegetable oil should be a large part of one’s diet, so as to avoid using hydrogenated fats in cooking or preparing food. Also the usual intake of junk food, French fries, chocolates, and nuts should be reduced to prevent extremely oily skin and the abundance of having bacteria stuck to your skin, which irritates hair follicles and skin tissue – thus the acne. Lowering your consumption of such food in your diet and preparing healthy meals that are abundant in skin-enriching nutrients will enhance your skin’s health, and therefore prevent any possible existence of pimples.
Drinking lots of water and consuming fruits and vegetables that are rich in vitamins and minerals help to regularly maintain a naturally clean and healthy skin. Use vegetable oils such as olive oil in frying and preparing your food. Be sure to whisk off any excess fat or oil from food after frying or cooking before serving. Eat a lot fiber-rich food including whole-wheat pastries and rice to wash away all that rubbish in your digestive system and improve blood circulation. Use lean meat and choose fish over other kind of meats as preference. Forget about beef and pork fat in the meantime, as these discharge excess oils when cooked. This means setting aside that greasy ham or bacon for breakfast. Fruit juice and shakes with less milk and sugar are also good for the skin, so drink lots of fluid that do not contain caffeine. Consuming eggs should be minimized to just a tad lower than the usual, like just having it for breakfast a few times. Caffeine-rich food must be completely disregarded.
Aside from making sure that you follow proper hygiene such as washing your face with a good soap or facial wash before going to bed, and removing make up or any other foreign particles from your face before sleep, the ultimate answer to acne is to avoid it in the first place by eating the right food in the right amounts. So go on and start munching on those veggies and stay away from the fatty foods. You'll be having smooth, clear skin in no time.